Loneliness Quiz

Welcome to your Loneliness Quiz

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Question 1: You’re scrolling through your social media and see friends sharing pictures from a group outing you weren’t invited to.

Select 1 answer.

A. I feel a bit left out but remind myself that I have my own plans and friends.

B. I feel sad and wonder why I wasn’t included.

C. I don’t feel anything; this happens often.

D. I start thinking I don’t have any real friends.

Question 2: It’s the weekend, and you have no plans. What do you typically do?

Select 1 answer.

A. I reach out to friends or family to make last-minute plans.

B. I stay at home but feel bored and wish I had plans.

C. I spend the day by myself and feel okay with that.

D. I stay at home, feeling disconnected and sad about being alone.

Question 3: You’re at a family or friend’s gathering, but you don’t know many people there. What do you do?

Select 1 answer.

A. I mingle and try to meet new people.

B. I stay close to the people I already know.

C. I spend most of the time on my own, feeling awkward.

D. I quietly leave early because I feel out of place.

Question 4: You’ve had a challenging day at work or school. Who do you talk to about it?

Select 1 answer.

A. I immediately call or text someone close to me.

B. I have someone I could talk to, but I don’t feel comfortable sharing much.

C. I don’t have anyone I feel close enough to share my thoughts with.

D. I wouldn’t bother anyone and keep my feelings to myself.

Question 5: You notice a neighbour or co-worker organizing a small event. They casually mention it to you. How do you respond?

Select 1 answer.

A. I show interest and ask how I can join.

B. I consider going but wait for a formal invitation.

C. I hesitate to go because I don’t think I’ll fit in.

D. I decide not to go because I prefer to avoid social events.

Question 6: A close friend hasn’t contacted you in weeks. How do you feel?

Select 1 answer.

A. I don’t mind—I know we’ll catch up when we’re both free.

B. I wonder if they’re upset with me or if I’ve done something wrong.

C. I feel lonely and question if our friendship is fading.

D. I feel completely forgotten and disconnected from them.

Question 7: When you’re in a group setting (e.g., a party, meeting, or gathering), how do you feel?

Select 1 answer.

A. Comfortable—I enjoy group interactions.

B. I’m okay, but I prefer one-on-one conversations.

C. I feel like I’m on the edge of the group, not really part of it.

D. I feel out of place and avoid group settings altogether.

Question 8: When you think about your current social life, how do you feel?

Select 1 answer.

A. Content—I have meaningful connections with people.

B. I wish I had more people to spend time with.

C. I feel like I’m missing out on deep, meaningful relationships.

D. Lonely—it feels like no one really knows or understands me.

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